SOMATIC BREATH FOCUSED YOGA IN SANDGATE AND BRIGHTON
Helping you experience calm and connection in a relaxed class
7am - 8am Mondays at Yoga 4 Life, 12 Paul Street, Brighton,
MONDAY'S 7AM - 8AM AT Yoga 4 Life, 12 Paul Street, Brighton, 4017
SIMPLE, EFFECTIVE, SOMATIC YOGA & BREATHWORK TAUGHT WITH CARE AND COMPASSION
Join me to experience the benefits of somatic yoga:
Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity
Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep
Improved Concentration: The mindful nature of yoga enhances concentration and mental focus
Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion
Emotional Balance: helping you manage emotions and react to situations with greater equanimity
Strength Building: Yoga postures build functional strength, improving posture, and supporting joint health
Breath Awareness: Focused attention on the breath helps calm the mind, and cultivate inner awareness
Longevity and Vitality: Consistent yoga practice is believed to enhance overall vitality and longevity, fostering a sense of well-being and resilience to life's challenges.
what to expect
When you join us you will find a small class, suitable for beginners and advanced yogi's alike. We start each class laying on the supplied (or bring your own) yoga mats. We move and breathe gently in a skilfully guided class that invites you to participate within your comfort levels. Everything is an invitation to participate, not an instruction. We finish the class with some easy breathwork, designed to calm your nervous system.
These classes do not require flexibility or any level of strength, just a curiosity on your part to turn up. These classes are perfect for alieviating stress, anxiety & cultivating the path of a healthy life.
The classes reference the teachings of two of the greatest and most influential teachers of the 20th Century, Krishnamacharya and his son Desikachar who said that as teachers we should adapt the yoga to suit the individual. Mr. Desikachar said that yoga is the practice of learning to observe one's self without judgment. We achieve this in class through mindful awareness of our body, breath and mind.
Yoga class in Sandgate and Brighton
Flexibility not required
Gentle guidance
Small friendly class
Trauma sensitive
Care, compassion, dedication
ABOUT ME
My name’s Steve and I have been practicing yoga for many years. My Dad trained as a teacher in the Satyananda tradition and first introduced me to yoga in 1992. My small group and private yoga classes in Sandgate and Brighton are focused on slow movements, connecting to the breath. I teach simple asana, pranayama, and meditation suitable for beginners and experienced yogis alike.
I am fully insured and first-aid trained and have been teaching yoga, meditation and breathwork classes in Sandgate and Brighton since 2018.
QUALIFICATIONS
2017/18 - 350 Hour Yoga Teacher Training at the Yoga and Integrative Medicine Institute (Celia Roberts)
2021 - 50 Hour Meditation Teacher Training at Yoga Coach (Mark Breadner)
2022 - 300 Hours Yoga Teacher Training at Yoga Coach (Mark Breadner)
2024 - 50 Hours Advanced Teaching Yoga for Trauma, Anxiety, Depression & Body Image (Sarah Ball)
Download A FREE Meditation
Please accept this free gift from us to help you experience calm.
Use this free 8-minute body scan to rest and relax deeply, laying down on your bed, or the floor, or even your sofa. Get comfy, and feel the relaxation begin.
Listen to Steve Williams guide you in this calming mind focusing meditation.
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